Managing Anxiety Through Acceptance and Commitment Therapy (ACT) and Holistic Approaches to Psychology

Anxiety is a natural part of life, yet it can feel overwhelming and even debilitating when it dominates our thoughts and actions. Many therapeutic approaches aim to help individuals manage anxiety, yet at Center for Conscious Counseling we approach all our interventions with a fundamentally holistic approach while grounding ourselves in established treatment approaches such as Acceptance and Commitment Therapy (ACT) and others.