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The challenge of anxiety has been on the increase over the last twenty years. Anxiety seems to be infused in the very fabric of our culture. It infects the vary basis of our exchange in our daily life. Too frequently, those who suffer from anxiety feel alone. This is why I am emphazing that it is…

Peter Levine is a trauma researcher and clinician. Through his study, he found that trauma is a misunderstood cause of human suffering. According to Dr. Levin: You can become traumatized when your ability to respond to a perceived threat is in some way overwhelmed. This inability to adequately respond can impact you in obvious and…